Top Ten Reasons To Drink Aloe Vera Gel

10. Dental Health and Hygiene

Aloe Vera is extremely healthful for your mouth and gums. Take that to your next dentist appointment!

9. Provides Rapid Soothing Provides Rapid Soothing

Aloe Vera enhances fibroblast function. Fibroblasts are those remarkable little cells responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes and skin irritants.

8. Aids in Healthy Digestion Aids in Healthy Digestion

A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. Aloe Vera has natural, detoxifying abilities. Drinking Aloe Vera Gel regularly may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast - all done naturally! Aloe Vera has also demonstrated its ability to assist in soothing heartburn and other types of digestive upset.

7. Immune Support and Function Immune Support and Function

Aloe Vera provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw. Drinking 2 to 4 ounces of Aloe Vera Gel regularly may give your immune system the helping hand it needs.

6. Regulates Weight and Energy Levels and Energy Levels

Aloe Vera Gel naturally, and with regular use, allows the body to cleanse the digestive system. Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly, Aloe Vera Gel ensures a greater feeling of well being, allowing energy levels to increase and helping to maintain a healthy body weight.

5. Collagen Repair

5. Collagen and Elastin Repair

Aloe Vera can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using the nutritional building blocks of aloe vera, the skin can utilize these nutrients daily to help combat the effects of aging! A daily dose of Aloe Vera Gel can be just what your skin is thirsting for.

4. Daily Dose of Minerals Daily Dose of Minerals

Some of the minerals found in aloe vera include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. What a powerful storehouse! We all know that adding foods to our diets with naturally occurring vitamins and minerals is recommended for overall health. Drinking Aloe Vera Gel is a natural and healthful way to

replenish the body's supply.

3. Daily Dose of Vitamins 3. Daily Dose of Vitamins

Aloe Vera Gel includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. The human body simply cannot store some of these vitamins; therefore we need to supplement them regularly through our diet. What better way than by drinking a daily dose of Aloe Vera Gel, while at the same time building the body's defense system naturally against oxidative stress?!

2. Anti-inflammatory Properties 2. Anti-inflammatory Properties

Aloe Vera Gel has 12 natural substances that have been shown to inhibit inflammation without side effects. Aloe may also support proper joint and muscle mobility.

1. Body "Building Blocks" 1. Body "Building Blocks"

Amino acids are our body's building blocks. Eight which are essential and cannot be made by the body are found within the aloe plant! Drinking Aloe Vera Gel on a regular basis allows you to help maintain your health by replenishing your body naturally with these essential amino acids. An analysis of the aloe vera plant shows that it comes closer than any other known plant to the duplication of essential amino

acids. Just think - all that, and in just 2 to 4 ounces a day... As you can see from these 10 great reasons, taken daily - either alone or mixed with Pomesteen Power - Aloe Vera Gel is one of the best nutritional supplements available!

UNDERSTANDING ALOE VERA

Dr. Peter Atherton

1. INTRODUCING ALOE VERA

Aloe Vera, the true aloe, is properly called Aloe Barbadensis, it is the most powerful of all the aloe varieties – of which there are some 350 in the world.

Although the aloe plant looks like a cactus, it is actually a succulent and, being a member of the lily family it is related to onions, garlic and asparagus.
All aloes originated in Africa, but they have spread across the world wherever they have found the right climate and conditions – sunny, dry places where there is never a hint of frost (aloe’s worst enemy).

NATURAL PROTECTION
Aloe Vera is a very successful plant, well protected against its enemies – rodents, insects and birds. Just bellow the ring of the plant is a very bitter, noxious sap that deters any animal that tries to eat it.
Aloe plants can reproduce both sexually and asexually, depending upon the conditions, and they can survive for several months without water. Aloe has the ability to shut itself down and close it’s stomata – little holes in the leaves – through which it normally loses water vapour.

HEALING PLANT
Aloe has achieved some remarkable nicknames from around the world. These include:
- Medicine plant
- Miracle plant
- Silent healer
- Wand of heaven
- Burn plant.
The name “burn plant” owes its origin to aloe’s remarkable ability to relieve burn pain; anyone who has had freshly expelled gel from the leaf smeared over their sunburn skin will testify to this. Indeed, aloe contains remarkable pain relieving properties, which work almost instantaneously. Further applications of the leaf gel also help to speed up the healing of the damaged skin.

COMMERCIAL PRODUCTS
There are many uses for topically applied aloe – a fact well known to the cosmetic industry. A number of products today use the tag”with aloe vera”, ranging from make-up and bathing products, through to washing powder and detergents. As well as being applied topically, the gel or juice of aloe vera can also be drunk as a tonic.
With so many applications for this most versatile plant, it should come as no surprise that aloe vera has remained popular through out history.


“ALOE VERA HAS REMAINED POPULAR THROUGH OUT HISTORY”

2. A BRIEF HISTORY

The name “aloe vera” is probably derived from the Arabic “alloeh” or the Syrian “alwai”, which mean “a shining bitter substance”.

ANCIENT HISTORY
A famous papyrus discovered in Thebes in 1858, which dates to the reign of the Pharaoh Amen-Hotep in 1552 BC, lists the use of aloe both in drugs and cosmetics, demonstrating the use of aloe vera over the preceding 2000 years.
Over the centuries, aloe vera has been known to many different cultures, from the Ancient Greeks and Romans, to Babylonian, Indian and Chinese people. It was also well known to the ancient physicians, such as Hippocrates in AD 70-90 and the Greek physician Discorides, who wrote one of the greatest medical books ever written – De Materica Medica.

FABLES AND MYTHS
There are many myths surrounding aloe vera’s history, such as those concerning Egyptain queens Cleopatra and Nefertiti, who were thought to have used aloes as part of their beauty regimes.
In 333 BC Alexander the Great was reported to have fought a battle to capture the island of Socotra in the Indian Ocean. He needed the aloe supplies to treat his wounded solders. The truth of those legends will never be known.

ALOE IN BRITAIN
Dioscorides’ De Materia medica was translated into English in 1655. Trades first brought aloe to London in 1693.
By 1850 aloe vera was in widespread use. The sap of the plant, aloin (commonly called “bitter aloes”), was sold as tonic to assist digestion, or in larger doses as a strong laxative.
Today, aloe products remain as popular as ever, illustrating that this natural product has been valued by making for more than two millennia.

3. COMPOSITION AND CHEMISTRY

The aloe vera plant takes four to five years to reach maturity. When full matured, its’ leaves – which grow from a short stem – are about 60cm (24 inches) in length and about 8-10 cm (3-4 inches) wide at the base.
Aloe vera is perennial living for about 12 years, but the leaves can be harvested from about two years of age.

FLOWERS
The flower stem develops from the middle of the mass of dark-green leaves. It reaches about 60 cm (35.5inch) in length and produces long, tubular yellow flowers.
The flowers are often pollinated by humming birds, but the plant can also produce little suckers or “pups” that grow from the base of the mother plant and are genetically identical. These spread as a clump, or they become detached and are spread by the wind.

LEAVES
The leaves taper to a point and possess soft, marginal spines. If the stem is cut across, the leaves can be seen growing in a rosette pattern.
The leaf comprises for main constituents: the rind, the sap, the mucilage and the inner gel.
The rind of the aloe vera leaf is dark green and waxy. Below it are vascular bundles or tubules containing the sap or “aloin”.
Inside this is a mucilage layer, rich in polysaccharide sugars, which surrounds the inner gel or parenchyma (the water-storage organ of the plant).

ALOE PROPERTIES
There are more than 75 known ingredients in the aloe vera leaf, but not all of them have been identified. There are probably others still to be discovered. The solid fraction of the plant only forms 0.5-1.5 percent (98.5-99.5 percent being water) and the constituents can be broken down into several main groups:
1. Lignin: A totally inert, cellulose-based substance when swallowed, it is believed to give topical products their ability to penetrate deep into the skin.
2. Saponins: These are soapy substances that re capable of cleansing. They posses natural antiseptic properties.
3. Anthraquinones: these are found only in the sap. They are what gives bitter aloes its laxatives effect. It is interesting to know that these substances are also found in senna and cascara, which are commonly used as laxatives, and even in rhubarb.
4. Minerals: Sodium, potassium, magnesium, calcium, zinc, copper, iron and chromium. The only important mineral absent is selenium, which is a very important antioxidant mineral. Ideally, therefore, a selenium supplement should be added when taking an aloe vera product.
5. Vitamins: these comprise mainly the antioxidant vitamins A, C and E, together with the B group, even having a trace of vitamin B12, which is very rarely found in plants. The only important vitamin that aloe vera does not have vitamin D. Consequently, exposure to sufficient sunshine is important, as this will provide enough vitamin D from the skin.
6. Amino acids: The human body requires 20 amino acids and aloe vera possesses 19 of them. It also provides seven of the so-called “essential” amino acids that have to be taken in as food because the body cannot manufacture them.
7. Enzymes: Aloe Vera contains two main types of enzyme – anti-inflammatory enzymes and digestive enzymes. People who drink aloe vera regularly tent to absorb food better, particularly protein. I also believe that aloe vera helps people to absorb drugs more efficiently – something that they need to be aware of, as they may need less conventional medication when on aloe vera.
8. Sugars: Aloe vera contains both monosaccharide, such as glucose, and polysaccharides. Of the latter, the most dignificant is the long chain sugar composed of glucose and mannose molecules, which is capable of affecting the immune system. This is called glucomannose, polymannose, ore, colloquially, acemannan.
9. Plant sterols: Aloe vera contains three plant sterols, - all of which provide anti-inflammatory effects.
10. Salicylic acid: This is metabolized in the body. It is aspirin-like in its action and produces pain-killing and anti-inflammatory effects.


PERFECT BALANCE
You might be surprised at how such a small amount of aloe vera can produce such a pronounced effect. The reason for this is that all the substances contained in aloe vera work together in perfect balance and harmony.
This is known as “synergistic” action, which basically means that the effect of the whole group is much greater than the sum of the effects of each separate group. While this concept cannot be proven, most herbalists accept it as the only explanation.

4. HOW ALOE VERA WORKS

Aloe vera works in two main areas: firstly on body surfaces and membranes (referred to anatomically as epithelial tissue) and secondly on the immune system.
It is remarkably effective in both these areas, but it is important to realize that aloe vera is not a panacea or “cure all”.

EFFECTS ON TISSUE
An epithelium is defined as “a layer of cells lining the surface of the body or cavity that connects with it”. The skin is our largest epithelial surface, and both the hairs and nails that grow from it are epithelial in origin and so are affected by aloe vera.
Epithelium becomes a mucous membrane inside the mouth, nose, sinuses, and throat. Epithelium also lines the gullet, the stomach, the intestines, the genital tract and the lungs. Where any of these tissues are damaged, aloe vera can exert a remarkable effect, helping to regenerate tissue and promote healing.
People who drink aloe vera regularly often find their hair grows faster and that they need to visit the hairdresser more often. Hair also becomes stronger and more luxuriant. In the quest for solutions to split end and fewer broken nails, aloe vera can play a valuable role.
It possesses a powerful anti-inflammatory effect and broad anti-microbial activity. When applied topically, it has the ability to penetrate deeply into the skin, where it stimulates the fibroblasts that produce collagen and elastin. It encourages them to replicate themselves faster than they would normally. This speeds up the healing of damaged skin or membranes. Research has shown that aloe vera can increase the rate of healing by about a third.
It is no surprise then that hair and beauty products containing aloe vera are so popular.

THE ANTI-AGING COSMETIC PROPERTIES OF ALOE VERA

- Gives a smoother look to the skin by improving cohesion where superficial skin cells are stuck together.
- Improves skin texture with its intense miniaturization.
- Reduces the effects of ultraviolet light by strengthening the skin’s immune response.
- Reduces the tendency to form “liver spots” or “age spots”. In some cases, it can even cause existing once to disappear.
- Reduces wrinkle formation by improving the replication of skin fibroblasts (the cells that make collagen and elastin fibers).

EFFECTS ON THE IMMUNE SYSTEM
Aloe vera works on the immune system because of the long chain sugar acemannan, which is found in the mucilage layer of the leaf.
Acemannan can be absorbed whole through specialized cells lining the small bowel. Once absorbed, it can affect the chemical messenger, or cytokine system, which regulates the immune response. Laboratory research has shown that, in some cases, acemannan enhances the immune response, while in other cases, it can be seen to slow it down. Hence this sugar is known as an immuno-modulator. Not many substances can qualify for this description.

FOOD FOR THOUGHT
Apart from affecting the body’s tissues and immune system, aloe vera can be taken as a source of food. It provides a range of micronutrients when drunk, as well as trace elements that are now rapidly becoming deficient from our diet.
The areas where aloe grows – often in dried-up sea beds and river beds – are places rich in minerals. The aloe plants able to absorb these minerals from the ground and make them available to us when we drink the juice of the plant. This improves the efficiency of all our eenzyme systems, which rely on these trace elements; as a result, our whole body is able to function more efficiently.

5. COMMON PROBLEMS

There are a number of common complains that aloe vera can play a valuable part in healing to manage.

SKIN CONDITIONS
Aloe vera has the capacity to heal damaged skin. By drinking the juice of the plant, all the micronutrients and trace elements needed to produce new skin cells can be ingested naturally.
By applying aloe vera topically, the healing process is stimulated by reducing inflammation, preventing infection, and encouraging the growth of skin cells called fibroblasts. These fibers are laid down in wounds and damaged skin. They facilitate healing by contracting, closing the wound. They also act as a framework for new skin cells to grow over.
The effects of aloe vera on skin have long made it popular with the cosmetics industry, which promotes it as a means of helping people to stay young and beautiful. However, aloe vera’s remarkable healing properties mean that it can be a significant help in managing common skin complaints. These include:
- Eczema and dermatitis: both these conditions respond well to aloe vera, especially the chronic variety where there is often an allergic element. From my own experience, I have also found that juvenile or atopic eczemas respond particularly well to aloe vera combined with moisturizers (although the sugars in aloe vera gel act as moisturizers in their own right). Children with this type of eczema tend to scratch a lot, even in their sleep. Since aloe vera contains a natural ani-histamine, itchiness can be reduced, giving the rash a better chance to settle down. This is important, because when eczema is scratched by dirty finger nails, there is considerable risk of infection, which will cause the eczema to spread very rapidly.
- Psoriasis: This is actually a disorder of the immune system. Psoriasis is a general medical condition that can manifest itself as a skin complaint. There is plenty of anecdotal evidence to support the fact that the same types of psoriasis respond excellently to drinking aloe vera and applying it topically. In a few cases, it completely disappears, although this is not true in all cases.
A clinical trail carried out in Sweden has demonstrated the effectiveness of a topical aloe product on psoriasis. It showed an 83 % cure rate for those using aloe vera compared to 6.6% of those using a placebo.
- Acne: Common acne (Vulgaris) and rosacea (found in older people) respond to topical applications of aloe vera. It can reduce inflammation, making the skin appear less red, especially in rosacea. It also has the ability to kill the bacteria that are part of the cause of common acne. In addition, aloe can also reduce the tendency towards scarring, which is very important for acne sufferers.
- Fungal infections: Complaint such as ringworm and athlete’s foot respond very well to topically applied aloe. This is because aloe contains properties that can kill fungi and yeasts.
- Chronic ulcers and bed sores: These are notoriously difficult to treat, often because there is an underlying problem with the blood supply to the affected area. However, where the blood supply is just about adequate, an occlusive dressing with an appropriate aloe product can often stimulate healing. Such treatment needs to be carried out persistently, though, in order to achieve healing.

DISORDERS OF THE IMMUNE SYSTEM
Aloe has a powerful anti-inflammatory action when ingested. As a result, it can have a significant effect on conditions related to the immune system.
- Rheumatoid arthritis: In many cases, the suffer is able to reduce their dependence on conventional medication, and, consequently, are subjected to less risk from side effects.
- Lupus: This connective tissue disorder can benefit from taking aloe in some cases.
- Ulcerative colitis and Crohn’s disease: these are inflammatory bowel conditions and both may benefit from taking aloe vera. A recent British clinical trial has just demonstrated the superiority of an aloe vera drink over a placebo in the management of ulcerative colitis.
- Irribale bowel syndrome: Conventional medicine accepts that there is no single successful treatment for this complex condition. However, I have found that more than half the patients I have treated have benefited considerably from taking aloe vera (although this is not to say that it can help all cases).
The symptoms of IBS include griping pains and change in bowel habit (usually diarrhea), varying from mild, infrequent attacks to severe and socially handicapping ones.
IBS is a functional condition – there is nothing pathologically wrong with the bowel when looked at on operation or at post mortem; it just does not work properly. I believe aloe vera helps because it regulates movement in the bowel, making it contract and relax in a rhythmical fashion. This would have the natural consequence of reducing the tendency to colicky pain.
Furthermore, aloe vera regulates gut flora. An overgrowth of yeast may be a factor in IBS, and, if the yeast is controlled symptoms should reduce.
I belive that the immune balancing properties of aloe help to make people feel better “in themselves”, which has a knock-on effect on their emotional well-being. As stress is belived to be a factor that can trigger IBS, an improved feeling of wellbeing should help to minimize attacks.

6. USING ALOE VERA

There are many different types of aloe vera products available. These range from tablets and capsules to drinks, lotions and cosmetics.
There are refined drinks marketed as juices, and less refined ones marketed as gels.
Of the topical products, there are creams, lotions, sprays and cosmetics, as well as shampoos, deodorants and gargles.
Occasionally, aloe vera is impregnated in tissues, and it has even been put in babies’ nappies, lady’s tights and latex examination gloves.
The latest significant addition to the range of products containing aloe vera is washing powder. Indeed, aloe vera seems to have become a bit of a sales buzzword.

A NOTE OF CAUTION
Unfortunately, many of the products claiming to include aloe vera contain so little as to make them ineffectual. When looking for aloe products always try to find one where the main ingredient of the product is aloe vera, with other additives also included – not the other way around. Look for the International Aloe Science Council seal of approval on the product, and disregard cheap tablets of dried aloe vera, which are pretty useless.

FINDING THE RIGHT PRODUCT
To be effective, a product must contain a significant amount of aloe vera that has been manufactured and stabilized in such a way that it has not undergone excessive heating, filtration or concentration.
When using a herbal extract, try to find one that is as near as possible to the natural plant. My own preference would be to find products containing a cold, stabilized gel, unfiltered and unconsecrated.

DANGERS OF FILTRATION
We do not know every single constituent of aloe vera. Therefore, it is possible that vital ingredients could be lost through the filtration process.
Many products claiming to contain aloe vera are produced using filtration, which is largely done to extract the contaminant aloin. Unfortunately, this process could mean that other, unknown but important, substances could well be filtered out at the same time.
Products that are produced by the whole leaf method – where the whole plants is cut off at the base and then macerated – have to be passed through a series of increasingly fine filters, eventually being filtered through carbon. This produces a very watery product with absolutely no aloin in it.
Other products are produced by a different method, known as the filleting process. Individual leaves of the plant are cut off and put through machines that are set to squeeae out gel, leaving the sap and ding behind. These products contain a very small amount of aloin, but the amount is insignificant. Indeed, it has been suggested that a small amount of aloin is beneficial – helping to improve absorption from the gut. One could say, for example, that a small dose of aspiring is beneficial, especially if you are suffering from a headache, whereas a large dose would obviously kill you.

SUMMARY
It is down to the individual to decide what product to choose, but it is wise to be cautious of the “with aloe vera” tag.

7. ANIMALS AND ALOE VERA

With vet’s bills escalating, it is hardly surprising that farmers, pet owners and those involved with horses are anxious to try treating the animals in their care with effective natural products whenever possible.
Many people who take care of animals do not wish to use powerful drugs unnecessarily because of the various, and sometimes unpleasant, side effects they can cause. Nor do they wish to subject their much – loved pets to chemicals unless ti is unavoidable. This is where aloe vera can be of huge benefit.



ITCHING
Aloe vera has proven healing properties, and, taken orally, aloe is a natural ani-pruritic. It contains a naturally occurring histamine inhibitor, so it can reduce the itching associated with many skin complaints, especially allergic dermatitis.
Trying to prevent animals from scratching an existing condition can be extremely difficult – most dog owners are familiar with the cumbersome Elizabethan collar. A natural product that can alleviate itching can only be good news.

TOPICAL PRODUCTS
Aloe vera spray, soap, gel and propolis cream can be used to treat various inflammatory skin conditions, such as dermatitis eczema, abscesses, boils and infected insect bites. Fungal infections, such as ringworm, can also be helped, together with traumatic abrasions and ulceration from a badly fitting harness, for example.
Various kinds of wounds, as well as ulcers and burns, will also heal much more quickly when dressed with aloe vera.
It is generally found that, with the aloe vera healing process, there is minimal scar formation, and, when new fur or hair appears, the re-growth will be the original colour rather than white, which is often the case. This is a major plus where show animals are concerned.


FOOD PRODUCTS
The elements necessary to produce healthy skin cells are supplied to an area via the bloodstream. Adding aloe vera gel to animal feed can help this process. However, it can be problematic when it comes to cats, as they are notoriously fussy and may not like the taste. One solution is to paint it on their fur, which they will soon lick claen.

FIGHTING FATIGUE
Animals, like humans, are prone to viral infections, especially the influenza-like viruses. While most animals make a full recovery, a small percentage go on to develop a form of post-viral fatigue syndrome, similar to ME (myalgic encephalitis), which affects humans. Such animals become lethargic and tire easily when exercising.
With horses this condition can be particularly pronounced and debilitating. Conventional treatment has shown a marked lack of success, with the result that many horses are unable to return to their previous activities, such as racing, dressage or eventing.
Unlike humans, horses affected by this condition develop changes in the blood. Their white blood cell count drops, sometimes to almost fatal levels.
Equine vet Peter green once had 14 of his animals develop post-viral lethargy, following an attack of influenza. Using aloe vera gel, he managed to return 11 of his 14 horses back to full health – something previously unheard of. The blood tests showed that, prior to treatment, all the affected horses showed a reduced white cell count, but following treatment, the 11 animals that had recovered showed a return to normal levels.
It is most likely that Green achieved such remarkable effects using aloe vera because of the immuno-modulating effect of long chain sugar acemannan, which is derived from the mucilage layer of the aloe vera plant and found in the gel that Green used.

8. CASE STUDIES

The following case studies illustrate ways in which aloe vera can be used to help common complaints.

   1. ARTHRITIS
Jenny had suffered from sever arthritis for more than 20 years. She was finding it hard to manage the pain of her condition, and it was waking her several times during the night. She also had to give up many of her daily activities and hobbies as a result.
After being recommended aloe vera gel for her condition, Jenny decided to give it a go. Within a matter of days, she noticed a significant reduction in her level of pain.
Now, two years on, Jenny is managing to live a virtually pain free life during the day, and she has found it far easier to get unbroken sleep through the night as well.

    2. BURNS
Toddler Bethany received extensive burns to her body when she accidentally got too close to a fire.
After weeks of intense hospital treatment, Bethany’s burns were eventually covered with bandages and the healing process was allowed to begin.
Bethany’s parents had been told to remove the bandages or to apply anything to Bethany’s skin. However, they were anxious to keep their daughter as pain free as possible, and preferred, where possible, to use natural alternatives to powerful medication. After careful consultation with Bethany’s doctors, it was agreed that Bethany could take aloe vera gel – well known for its healing properties – in oral form only.
After six weeks, Bethany’s bandages were ready to be removed. Bethany’s parents were warned that this could prove extremely painful, and that Bethany may need to be heavily sedated. However, the bandages came off relatively easily, and both parents and hospital staff were amazed at what they saw – nearly all of Bethany’s burns had healed over with dry scar tissue. There were no weeping sores or blisters to be seen.
Today, Bethany’s entire family drink aloe vera gel on a daily basis. They believe it is the reason that everyone in their family is hardly ever ill, and they remain deeply grateful for the healing help it gave their daughter.

    3. COLD SORES
Like many people, Louise had suffered from cold sores throughout most of her live. While it is not considered a serious medical condition, it was beginning to affect her confidence – particularly as they always seemed to flare up at important times or when Louise was on her favorite skiing holidays.
Various conventional remedies failed to achieve results, and, although she was not entirely convinced about the merits of aloe vera, Louise decided to treat her cold sores with aloe vera out of desperation.
Louise begun using aloe vera soap and applying sunscreen and lip salve made from aloe vera. After eight days on one of her skiing holidays, Louise became a convert. She says, “I now need no more proof – each day I wake up with beautiful lips.”

    4. ECZEMA
Eight-year-old Julie had a common form of childhood eczema, which she had suffered from since she was a toddler. The condition had become steadily worse over a period of years, interrupting Julie’s sleep and driving her mad with intense itching.
Julie’s parents tried numerous remedies, form traditional medication, including steroid cram, to alternative therapies, such as homoeopathy. Nothing worked. Then Julie’s mother discovered a type of aloe vera cream.
She says, “I noticed a difference almost immediately. The rash lost its’ “raggedy” appearance and the itching stopped straight away. After four days, the eczema went completely. Now, if I see any tell-tale signs, I just dab on some cream and it nits it in the bud.”

9. THE FUTURE OF ALOE VERA

The properties of aloe vera have been known to ancient cultures for thousand of years.

However, apart from the old “bitter aloes”, it has really only been used in the West over the last 10-15 years.
During this time its popularity has increased enormously, exemplified by the number of products that now contain it. This is partly due to the fact that there has been a sea-change in people’s attitudes toward their health and well being. Many have become frightened of modern medicines and their powerful side effects, and would prefer something that is safer and more natural.

COMPLEMENTARY THERAPY
Interest in complementary therapies, including herbal remedies, has increased enormously, largely due to this shift in attitudes, and I believe that it will continue to do so. Many doctors practicing conventional medicine are may be needed. Patients should discuss their condition with their doctor before taking aloe vera.

ALOE IN HOSPITALS
There are now latex surgical gloves lined with freeze-dried aloe vera that becomes hydrated by the sweat produced when the gloves are worn. This causes the skin to be bathed in a soothing aloe vera solution. A considerable number of people are allergic to latex; many, who already have damaged skin, are required to wear latex gloves. In both cases, aloe vera can help to prevent a problem or to treat it.
Disposable latex gloves are used in their millions, and they are still considered to be the best material, although there is a lot of research going on into finding a substance that would cause fewer allergic problems. Aloe vera gloves may offer a partial solution.

CONTRADICTIONS
While aloe vera is generally safe to use, some conditions require careful consideration. Drinking aloe vera can affect the following drugs/patients:
- Anti-coagulants: These include the popular drug Warfarin. Consult your doctor before beginning to take aloe vera.
- Drugs for high blood pressure: Aloe vera may lower blood pressure. Effects are not drastic, but less conventional medicine treatments of chronic venous leg ulcers, or as a soothing agent to reduce immediate post-treatment inflammation and pain (e.g. after laser surgery to a birth mark). The alternative is steroid creams, which are very powerful and efficacious, but, if used regularly over a prolonged period of time, can themselves cause skin damage.

- DEABETICS: Some diabetics find that drinking aloe vera reduces their blood-sugar level. While this is good effect, it means that the amount of insulin needed may fluctuate. Diabetics should monitor their blood sugar levels closely when taking aloe vera, and should never take anything that could affect their treatment without first discussing it with their doctor.



FURTHER INFORMATION:

Useful Contacts
Dr. Atherton can be contacted at:
Whitings, Gayhurst, Newport pagnel, bucks, MK16 8LG.
E-mail: doctoratherton@hotmail.com

FURTHER READING
Dr.Peter Atherton
The Essential Aloe Vera: the Actions and The evidence.
1997, Mil Enteprises.


David Urch
Aloe Vera – Nature’s Gift: Aloe Vera in Veterinaty Practice
1999, Author Publishing Ltd.

REFRENCES
Danholf, I.E. &McAnalley, B.H.
Stabilised aloe vera – effect on human skin cells
Drug & Cosmetic Industry 1983, 133.52,54 pp 105-106


Syed, T.A., Ahmad Ashfares, holt, A.H., Ahmad Seyed, A., Ahmad, S.H. & Afzal, M.
Management of psoriasis with aloe vera cream
Tropical medicine And International Health 1996, 1 (4) pp 505-509


Rampton et al.
Ulcerative colitis
Alimentay Pharmacology Andtherapeutics 2004, Apt; 19(7): 739-747


Bland, J.
Effect of orally consumed aloe vera juice on gastrointestinal function in normal humans.
Linus Pauling Institute of Science And Medicine Palo Alto, C.A. Preventive Magazine 1985


Syed, T.A. et al.
Management of psoriasis with aloe vera extract in a hydrophilic cream: a placebo controlled doubled blind study
Tropical Medicine And International Health I(4):505-509 (1996)


About the Author

Following a 30 year career in general practice, with a special interest in dermatology, Dr. Peter Atherton attended Oxford University as Visiting Researdh Fellow and Green College. There he studied the medicinal qualities of Aloe Vera. After this period of study he wrote the definitive book on the subject The Essential Aloe Vera.
Dr. Atherton is Medical Advisor to forever Living Products (U.K.) Ltd., the world’s largest producer of aloe vera. Because of his expert knowledge on the subject he is invited to lecture both nationally and internationally.

Aloe Vera on Digestion and Immune System

Dr. John C. Pitmann, M.D. on Digestion and the Immune System.

Dr. Pitmann has written extensively about how Aloe mucilaginous polysaccharides affect the immune system via digestion as inseparable components of health. Many researchers are now in agreement with his findings. He says that all people suffering from immunodepressive conditions have a high incident of digestive dysfunction and maldigestion. Dr Pitmann has stated the following;
Poor digestion results in two primary problems: 1.Food is not broken down into the elemental building blocks necessary for the body to rebuild itself and generate energy for metabolism. At a cellular level, toxins are not removed from the cells, sufficient nutrients are not moved in to the cell, and not enough energy is produced for cell functioning. This effects all cells including the immune system cells such as white blood cells, which then lack the fuel and the oxygen to carry out their normal function. 2.Even more significant is that maldigestion results in food remnants in the gut causing several pathological reactions. First, there is irritation of the intestines, causing increased permeability of the cells in the intestinal wall. Undigested protein can then leak across into the lymph system and then into the general circulation, with the immune system reacting to contain the foreign invaders. The immune system becomes overtaxed and runs down. Oxygen and fuel get used up; the immune cells wear out faster and do not reproduce in sufficient numbers. Undigested food remnants can also become a breeding ground for candida (a fungus) and several types of parasites. Candidiasis (a fungous infection) produces toxins that cause increased digestion dysfunction, food allergies, fatigue and a host of other problems. Ultimately, this causes the immune system to become even further depressed.
The inflammation in the intestines causes further damage by causing reactions that produce oxidative free radicals as waste by-products. Then negatively charged oxygen molecules begin to chop holes in cell membranes in an attempt to grab a positive charge. This results in further damage to the intestinal walls and ever increasing permeability. The leaky gut syndrome increases with more food particles going into the blood.
Research has shown that Aloe Mucilaginous Polysaccharides have a remarkable ability to normalize all of these damaging processes, which has the effect of enhancing the immune system function through improved digestion. Aloe mucilaginous polysaccharides act as a potent anti-inflammatory agent, stopping the damage and leakage of the intestinal wall, thereby taking the stress off the immune system.
Aloe Mucilaginous Polysaccharides have direct ant-bacterial, anti-viral, anti-fungal/yeast and anti-parasite effects. Chronic yeast growth can be controlled so the normal, healthy flora can then thrive more easily. Furthermore, the macrophages, monocytes, antibodies and T-cells are stimulated. Phagocytosis (when large white blood cells engulf particles) is dramatically increased to ingest foreign proteins, such as the HIV virus. Aloe mucilaginous polysaccharides increases the number and intensity of all immune cells in the body.
The key to integrating healthy digestion with a healthy immune system is the oral ingestion of Aloe mucilaginous polysaccharides.

Ingredients of ALOE VERA

Amino acids are the building blocks of protein and affect brain function, including emotions. Twenty amino acids are considered necessary for good health (in human beings) and the body is able to “manufacture” only twelve, all except the eight “essential” amino acids (essential because the body does not manufacture them itself), which we have to introduce through our food and drink intake.

All of the eight essential amino acids can be found in Aloe Vera and they are:

• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Valine
• Tryptophan

The non-essential amino acids are:

• Alanine
• Arginine
• Asparagine
• Cysteine
• Glutamic acid
• Glycine
• Histidine
• Proline
• Serine
• Tyrosine
• Glutamine
• Aspartic acid

ISOLEUCINE

Research would suggest that an isoleucine supplement may help with symptoms of ME because it reduces levels of tryptophan (a precursor to sleep) in the brain. Isoleucine is found in such foods as cheese, oats, gelatine and sunflower seeds.

LEUCINE

Again this helps to inhibit the level of thyptophan in the brain and when taken in combination with isoleucine it can reduce chronic fatigue. It is found in the same food sources as isoleucine.

LYSINE

In studies it has been shown to help with the symptoms of the herpes virus. In trials, people taking a lysine supplement have seen a reduction in the frequency of outbreaks of cold sores and genital herpes. It is found in such foods as tofu, beans, lentils, broccoli and potatoes.

METHIONINE

In studies this has been found to help combat allergies, such as hay fever, as it reduces histamines. In order for it to be metabolized effectively, it should be taken in conjunction with B vitamins (i.e. B12 and folic acid). It is found in such foods as Brazil nuts, sesame seeds and oats.

PHENYLALANINE

It is used in the production of adrenal and thyroid hormones. Through its production of natural painkillers – known as endorphins – it has been found to help reduce persistent pains caused by backache and arthritis. It also seems to act as a natural anti-depressant. It is found in such food as gelatine, cheese, peanuts, almonds and oats.

THREONINE

A study found that low levels of threonine were found in patients with clinical depression, and of those supplemented with it the majority had reduced symptoms. It is found in such foods as peanuts, almonds, gelatine, cheese and fish.

VALINE

This has been shown to help reduce the symptoms of ME by inhibiting the levels of trypotophan in the brain. It is recommended to be taken in conjunction with isoleucine and leucine. It is found in such foods as gelatine, cheese, peanuts, oats, fish and sunflower seeds.

TRYPTOPHAN

This produces serotonin in the brain and is used in common with anti-depressants. Low levels of serotonin can cause insomnia, depression, food cravings and attention deficit disorder. A double-blind study on a group of twenty obese patients using 900 milligrams per day of tryptophan resulted in significant weight loss in all patients and a dramatic reduction in food cravings, especially for carbohydrates, over a twelve-week period. It is found in such foods as sunflower seeds, cheese, oats and Brazil nuts.

The non-essential amino acids are:

ALANINE

People on low-fat or high-protein diets or who do a lot of exercise need more alanine, as do diabetics, who need higher amount in order to produce enough glucose. Alanine is found in such foods as gelatine, red meat, fish, sunflower seed, almonds, peanuts and oats. There are no alanine foods supplements.

ARGININE

This is used mainly to make muscle tissues and sperm as well as relaxing blood vessels. Recent research has found that L-arginine helps in reducing angina, high blood pressure and glaucoma. Supplementation has also been found to help increase muscle mass for weight trainers. Arginine is found in such foods as gelatine, peanuts, almonds, Brazil nuts, red meat, fish, oats and grains.

ASPARAGINE

Closely related to aspartic acid, asparagine is required by the nervous system to maintain equilibrium. It is also required for amino acid transformation horn on form to the other, which as achieved in the liver.

CYSTEINE

Research has shown that cysteine can be used when an overdose of paracetamol has been taken, because it helps to break down toxins in the liver. It is also helpful for cancer patients undergoing chemotherapy, as well as helping to remove excess heavy metals horn the body. It is found in such foods as sunflower seed, oats, eggs, wheat flour and Brazil nuts.

GLUTAMIC ACID

Its main use is in the production of folic acid, which is necessary in healthy people, especially women. However, too much glutamic acid in the body can sometimes promote epilepsy and seizures. People need to make sure that they keep their vitamin B6 levels high in order to combat the high levels of glutamic’ acid, which is broken down by an enzyme supported by vitamin B6. Glutamic acid is found in such foods as cheese, sunflower seeds, almonds and wheat flour. There is no need for supplements because we get plenty from food, and levels may even need to be reduced if you are susceptible to epilepsy.

GLYCINE

People suffering from gout may be helped by glycine supplements because it helps to break down uric acid in the kidneys. Several scientific studies have found that supplementation can also reduce the symptoms of schizophrenia. Glycine is found in such foods as gelatine, buckwheat flour, walnuts, almonds and sunflower.

HISTADINE

Its main function is for making histamines that cause allergies and hay fever, so sufferers should make sure their intake is not too high. Research has shown that people with rheumatoid arthritis have very low levels of histadine and that supplementation reduces joint inflammation. Taken alongside standard anti-inflammatory painkillers, it also helps to reduce the main side effect of the painkillers, which is gastric inflammation. Histadine is found in such foods as gelatine, dairy products, peanuts and sunflower seeds.

PROLINE

This has been shown to slow down the progression of a condition called gyrate atrophy or lesions of the eye. It needs to be taken with vitamins B3 and C. It is also believed to speed up wound-healing. Proline is found in such foods as gelatine, cheese, wheat, oats and sunflower seeds.

SERINE

Research has found that supplementation with serine can improve memory function with regard to numbers, names and lists in the over-sixties by as much as twelve years, because it helps to release two crucial memory neuro-transmitters, acetylcholine and dopamine. It is found in such foods as eggs, walnuts, gelatine and almonds.

TYROSINE

This makes the neuro-transmitter dopamine, which is low in people with Parkinson’s disease. Used alongside conventional treatments, there have been: better results than with drugs alone. It can also help to reduce stress levels because it increases the production of the hormone noradrenaline, which is depleted by stress. It is found in such foods as peanuts, cheese, almonds, sunflower seeds and eggs.

GLUTAMINE

Studies have shown that supplementation with L-glutamine can hasten the repair of stomach linings damaged by excessive alcohol consumption, as well as slowing down the body’s craving s for alcohol. L-glutamine is found in such foods as potatoes, barley and cabbage.

ASPARTIC ACID

Research has shown that aspartic acid is beneficial for cancer patients who have undergone radiotherapy because it helps red-blood-cells-producing organs to regenerate after radiation exposure. It can be found in such foods as walnuts, gelatine, almonds, sunflower seeds, meat and fish.

Much of the information in this section on amino acids has been sourced from the excellent book by Linda Lazarides called “The Amino Acid Report”.

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ANTHRAQUINONES in Aloe Vera

There are twelve anthraquinones found in the sap layer of Aloe Vera, which are:

• Aloetic acid (antibiotic)
• Aloe emodin (bactericidal)
• Aloin (analgesic, anti-bacterial, anti-viral)
• Anthracene (antibiotic, anti-inflammatory)
• Anthranol (antibiotic)
• Barbaloin (analgesic, antibiotic)
• Chrysophanoic acid (fungicidal for the skin)
• Emodin (bactericidal and skin problems)
• Ester of cinnarnic acid (analgesic, anaesthetic)
• Ethereal oil (analgesic)
• Isobarbaloin (analgesic, antibiotic)
• Resistanol (bactericidal)

Anthraquinones have traditionally been regarded as powerful laxatives and researchers have found that when used in relatively high concentrations on their own these substances can be toxic to cells. However, when present in the gel and in low concentrations of less than the widely accepted level of fifty ppm, the anthraquineno fraction can demonstrate highly beneficial and potent properties, which include: acting as a tonic for the digestive system by strengthening the digestive muscle: being effective natural analgesics (painkillers) and having powerful virucidal, anti-bacterial and anti-fungal properties. When the anthraquinones are present in properly stabilized, pure Aloe Vera drinks, these beneficial properties are demonstrably evident without the other less desirable side effects such as the laxative / purgative effect.

ENZYMES – THE KEYS TO LIFE

Enzymes are critical to both human and animal life and their function is quite simply to break down the proteins in the food we eat into amino acids. These are then absorbed by the body and converted back by the enzymes into body protein. Essentially, enzymes turn the food we eat into fuel for every cell in our body, so enabling those cells to function and our body to operate efficiently. However what is it that fuels the enzymes and allows this ongoing and complex chemical process to continue? The answer is vitamins and minerals, without which the whole process would come to a grinding halt. For example, the body cannot break down or utilize protein without zinc and vitamin B6, and vitamins B1, B2, B3 (niacin) are essential for the production of energy.

Just as Aloe Vera’s powerful healing properties seem to be attributable to the highly complex and synergistic action of all o fits nutritional components, so the body is a complex mix of ongoing and continual chemical processes and nutrient interactions. A good example of this is in the movement of muscles. In order for this to take place effectively the body need fuel – oxygen and carbohydrate plus and array of minerals and vitamins, including calcium, magnesium, phosphorous and iron, and vitamins B1, B2, B3 and B5. The vitamins A, C and E (the so-called ACE or Anti-Oxidant Vitamins), plus the minerals zinc and selenium, are potent antioxidant nutrients. Vitamins B3, B5 (pantothenic acid), B6 and B12, in combination with choline, calcium, magnesium, zinc, manganese, chromium, selenium and the vitamins A, C and E, have a positive effect on brain function.

The main enzymes found in Aloe Vera are:

• Amylase (one of the two main digestive enzymes, with protease, breaks down sugars and starches)
• Bradykinase (stimulates immune system, analgesic, anti-inflammatory)
• Catalase (prevents accumulation of water in the body)
• Cellulase (aids digestion –cellulose)
• Lipase (aids digestion – fats)
• Oxidase
• Alkaline phosphatase
• Proteolytiase (hydrolyses proteins into their constituent elements_
• Creatine phosphokinase (aids metabolism)
• Carboxypertidase

Lignin

This is a cellulose substance that seems to give Aloe Vera its powerful penetrative properties and, so far, no other particular properties of benefits have been established.

Minerals

To date, many different minerals have been found in Aloe Vera, the most important being the following:

Calcium	Essential for the healthy formation of teeth and bones and in muscle contractions and heart function
Chromium	Helps to balance blood sugar through GTF – glucose tolerance factor – and helps in protein metabolism
Copper	Essential component of red blood cells, pigmentation of skin and hair
Iron	Essential component of hemoglobin in red blood cells, involved in the transportation of oxygen
Magnesium	Helps strengthen teeth and bones, helps maintain healthy muscles and nervous system, helps to activate enzymes
Potassium	Helps regulate and maintain fluid balance in the body
Phosphorous	Helps form and maintain fluid balance in the body
Sodium	Helps regulate body fluids, aids nerve and muscle function, airs in the transport of nutrients into body cells
Zinc	Present in most tissue and scores of enzymes, essential for good health, accelerates healing of wounds, essential for growth, aids healthy teeth and bone growth, is essential in the normal functioning of the skin, immune, digestive and reproductive system

Mono- and polysaccharides

Aloe Vera contains simple sugars that include glucose, fructose and mannose and are known as monosaccharides and more complex, long-chain sugars, knows as polysaccharides. The monosaccharides are simple structures that are readily broken down by enzyme action and then absorbed by the body.

The more complex, long-chain sugars, where glucose and mannose are linked, are known as polysaccharides or gluco-mannans. It is these unique long-chain sugars that researches such as Dr. Ivan Danhof in USA (see references to him later in this chapter) and medical practitioners, such as Dr. Gregg Henderson (he has been using aloe vera for over twenty years), Dr. Peter Atherton, a UK doctor, and David Urch, a UK veterinarian (the latter two have both been using aloe vera for over seven years) and many others in the USA, the UK, Europe and other parts of the world, believe are the key to aloe Vera’s unique healing and immuno-stimulating properties.

KEY TIP

These complex structures (i.e. polysaccharides) have the ability to retain their structure and are thus not broken down but absorbed whole by cells in different parts of the body, e.g. the digestive tract. This process is known as pinocytosis and means that the polysaccharides, with all their healing and immuno-stimulating properties and actions enter the bloodstream intact.

One polysaccharide in particular – acemannan – has now been shown to have significant health-giving properties. It:

· Restores and boosts the immune system

· Is anti-viral

· Stimulates the production of macrophages (large white blood cells_

· Increases the capacity of T-lymphocytes by up to fifty per cent

The ongoing confusion that seems to exist about polysaccharides and the so-called and often quoted term – “mucopolysaccharides” – is needed to be addressed. It is important to note that aloe vera does not contain mucopolysaccharides. The situation may have arisen through confusion between the terms mucinous polysaccharides (which are characteristic of Aloe Vera) and mucopolysaccharides (nitrogen containing polysaccharides found in animals and bacteria), which has been misused in the promotion of some aloe vera products. All scientists working with aloe vera would agree that plant does not contain mucopolysaccharides. Given the scientific agreement that aloe vera does not contain mucopolysaccharides and the fact that the methanol precipitable solids (MPS; test does not measure polysaccharides, it would be prudent to look very carefully at those products that tare promoted using the respective “mucopolysaccharide” content, especially based on the MPS test.

See the paper by Ronald P Pelley, PhD, MD, Department of Pharmacology and Toxicology, the University of Texas Medical Branch, entitled “The story of aloe polysaccharides”, produced by the IASC.

Salicylic Acid in Aloe Vera

Aloe Vera also contains salicylic acid. This substance is similar in its properties to aspirin in that it helps to reduce fever and inflammation by lowering the body’s temperature. This is what helps give Aloe Vera its antipyretic properties.

It is thought that thousands of years ago the Greek physician Hippocrates discovered that a concoction using the bark and leaves of the willow could help to relieve the aches and pains of childbirth and lower fevers. What he didn’t know was that this portion contained salicin, part of the salicylate family of drugs that includes the common aspirin – acetylsalicylic acid. Modern researchers believe that because of its anti-inflammatory and anti-clotting properties, aspirin may help with a broad range of medical problems including:

· Fever and pain

· Heart attacks

· Stroke

· Cancer

· Pre-eclampsia in high-risk women

· Dementia

· Alzheimer’s diabetes (those diabetics with cardiac or vascular complications)

Saponins in Aloe Vera

These are natural soapy substances that have both cleansing and antiseptic properties.

Sterols in Aloe Vera

These are naturally occurring plant steroids with analgesic, anti-inflammatory and antiseptic properties. The main sterols in Aloe Vera are:

· Beta sitosterol

· Lupeol

· Campesterol

Vitamins

Aloe Vera contains many vitamins and the main ones are:

Vitamin A	Beta carotene and retinol	Essential for healthy skin and tissue, bones, sight, anti-oxidant, boosts immune system, one of the so-called ACE or anti-oxidant vitamins that helps combat free radicals.
Vitamin B1	Thiamine	Essential for tissue growth, energy, brain function
Vitamin B2	Riboflavin	Essential for energy production, healthy skin and tissue
Vitamin B3	Macm	Essential for energy production, brain function, helps regulate the metabolism
Vitamin B6	Pyridoxine	Essential for brain function, hormone balance (PMS, menopause), metabolism
Vitamin B12	Cyanocobalamin	Essential in the utilization of proteins, energy production. B12 is mainly found in meat and dairy products and rarely in plants do (vegans/vegetarians please note). Lack of B12 can lead to anemia.
Vitamin C	Ascorbic acid	Essential to the immune system, helps in the production of collagen, helps to maintain healthy skin, joints, tissue and bones, and helps fight infections, cancer and heart disease, one of the so-called ACE or anti-oxidant vitamins, essential to combat tree radical damage. Vitamin C is the most important of the immune boosting nutrients and helps in the production of T-cells that in turn help destroy cancer cells
Vitamin E	Tocopherol	Essential for healthy skin and tissue, aids fertility, promotes tissue healing, one of the three so-called ACE or anti-oxidant vitamins, essential to combat tree radical damage
Folic Acid		Essential for healthy nerve and brain function and in the production of red blood cells, critical in pregnancy to reduce the risk of birth defects such as hare lip and spina bifida.

Anti-oxidants and free radicals in Aloe Vera

The subject of anti-oxidants and their vital role in combating oxidants or free radicals will be covered in more details in Chapter 6.

Healing properties of Aloe Vera

When one first hears, reads or is told about the almost ‘miraculous’ and diverse properties of Aloe Vera, it seems almost unbelievable. In the past Aloe Vera (or parts of it) have been used as a laxative and now people take it because of its wide ranging benefits, including immune boosting, antimicrobial and wound-healing properties. These very diverse ‘benefits’ also help to explain its wide range of both general and clinical applications. Initially, it is easy to be highly skeptical and disbelieving simply because it is hard to accept that Aloe Vera can be so beneficial. Unless you have used Aloe Vera, it is difficult to understand how one plant can have so many healing properties and benefits. Generally, in the past, your doctor’s response to Aloe Vera may have tended to verge on the scathing and dismissive. It is only once you try Aloe Vera for yourself (either internally or topically) that you can really begin to experience the real potency and power of this plant – which is truly one of nature’s many gifts.

KEY TIP

Most of the doctors and practitioners who now write about and promote the healing benefits of Aloe Vera came to know about this amazing plant through personal first-hand experience

Many people, including most doctors, vets and dentists, often ask how a single plant can have such a wide range of benefits.

How can Aloe Vera be:

• One of the most efficient detoxifying agents
• A powerful immune system stimulant
• A strong anti-inflammatory agent
• An analgesic
• A stimulator of cell growth
• An aid to the acceleration of tissue healing
• An antiseptic
• A rich source of nutrients
• A powerful aid to the digestive system
• And be adaptogenic

How can Aloe Vera be all of these things at the same time and without any toxic side effects?

PROPERTIES OF ALOE VERA

Through the ages Aloe Vera has been used for many different purposes – both internal and external. In many parts of Europe and the USA in the nineteenth century, one of the most popular uses of Aloe Vera (with the aloin fraction included) was as a laxative and purgative. Modern day processing methods have tended to focus on extracting this fraction so that only a minute percentage remains. The two most important of these anthraquinones, namely emodin and aloin, do have anti-microbial, anti-viral, anti-bacterial and painkilling properties.

Since the 1930s, when modern day research began to unlock some of the secrets of Aloe Vera and its healing properties, a wide spectrum of therapeutic benefits have been identified. These include the following benefits – actions that have all been testified to and witnessed by medical practitioners, veterinarians, dentists, complementary therapists, nutritionists and laypeople throughout the world.

The key to Aloe Vera’s extraordinary properties and powers is, according to Dr. Bruce Hedendal of the Hedenlal Chiropractic and Nutrition Center, in the USA the fact that the plant is a rich source of the long-chin sugars known as polysaccharide. In this opinion these polysaccharides are as vital to the body as brick are to a house. So what do these polysaccharides do? What functions do they perform in the body? Most agree that these polysaccharides must act synergistically with all the other nutritional constituents found in aloe vera in order to make such a positive health impact.

KEY TIP

Some of the latest thinking is that this essential component (i.e. the polysaccharides) of Aloe Vera may work by lubricating our joints and lining the colon, thus preventing the re-entry of toxic waste and providing a natural barrier against microbial invasion of the body’s cells.

Acemannan and the anti-viral effect in Aloe Vera

Aloe Vera is especially rich in one such polysaccharide, known as acemannan. It is believed that this polysaccharide works by interacting with the immune system, boosting it rather than overriding it. It is a potent stimulator of macrophages (white blood cells that destroy bacteria, tumor cells, viruses and so on) to produce immune agents such as interferon and interleukin.

In 1990, at the Third International Conference on Antiviral Research in Brussels, it was reported that acemannan had been found to inhibit the growth of implanted sarcoma in mice. Also, when tested (i.e. injected acemannan) on cats suffering from feline leukemia, over prevailing statistics for this disease. Feline leukemia, like AIDS, is caused by a retro-virus and previously, seventy per cent of cats would normally die within six to eight weeks of being diagnosed. As a result of this research, in 1991, the US Department of Agriculture (USDA) approved the use of acemannan in the treatment of fibro sarcoma in dogs and cats. Previously there had been no effective treatment for this cancer, but when exposed to acemannan the cancerous tissue is encapsulated and the tumor killed off, thus facilitating surgical removal.

KEY TIP

The unique mechanism of this key active ingredient (i.e. polysaccharides), coupled with its direct anti-viral activity, may explain why Aloe Vera shows such exciting potential in treating a wide range of both human and animal diseases and ailments.

Acemannan has been isolated and extracted from Aloe Vera by a company in the USA – Carrington Laboratories. The product, called Carrisyn is licensed for the treatment of feline leukemia and has apparently also been used in tests and trials in the treatment of HIV/ AIDS in humans. Acemannan has also been shown to demonstrate ‘significant antiviral activity against other viruses including the influenza virus and measles viruses. (Source: Pharmacology of Natural Medicines, Michael T Murray, ND, Joseph E Pizzorno Jr, ND).

Aloe Vera, as we have said before, seems to have wide ranging healing and therapeutic properties and benefits, much of which it is believed is due to the synergistic way in which all its 200-;lus identified nutritional constituents work together.

Adaptogen in Aloe Vera

Aloe vera is widely accepted as having adaptogenic properties and this is one of its most extraordinary qualities. Aloe vera seems to have the ability to act appropriately on the specific problem or problems of the individual using it, and this is one reason why people respond to it in so many different ways. You might, for instance, discover that while taking Aloe Vera (as a drink) for your arthritis, asthma or IBS, that your skin has improved or your gums have stopped bleeding or that you have more energy. Effectively this means that, for example, if someone was drinking Aloe Vera, the body would be able to benefit whether the person was suffering from on or more of the following conditions, e.g. IBS, arthritis, asthma and so on.

This means that Aloe Vera can help with many different problems at the same time and that the body seems to be able to take from Aloe Vera that it needs, when it need it and where it needs it!

This ‘holistic healing and therapeutic effect’ seems to bemuse many conventional medical practitioners, whether doctors, dentists or vets. These are just some of the truly amazing properties of this apparently miraculous plant. One could also add that it helps maintain liver and kidney function and can even help correct hepatic dysfunction. It can also have a beneficial effect on people with diabetes, working to reduce blood sugar levels and to restore the natural release mechanism. I have also heard of people suffering from thyroid problems – both under-active and overactive – who say that their condition seems to be more stable than previously.

I am very pleased that since I started writing on aloe vera (1996-97) several highly positive and illuminating research studies or projects have been undertaken in the UK and the USA. I am confident that as the realization of the significance of aloe Vera’s wide ranging healing properties grows, coupled with the fact that there are no serious side effects, more research will be undertaken. I am greatly encouraged when I hear of more people benefiting from using aloe vera, but the real test will come when the results of the research projects, currently taking benefits of aloe vera. It cannot be long now before the mainstream medical profession and everyone else will see the true scale of the potential of natural products like aloe vera in fighting disease, boosting the immune system and promoting and maintaining a greater since of overall well-being.

You don’t have to be ill to take Aloe Vera

Aloe Vera can be taken orally simply as a health tonic or used topically on the skin to moisturize and condition the skin. It is not something that one uses only when one is unwell.

KEY TIP

Aloe Vera can also contribute to an improvement in overall general health, as well as acting to help both prevent and manage many ailments, disorders and diseases.

Anti-ageing

Dr.Ivan Danhof is one of the world’s leading authorities on Aloe Vera, its properties, uses and benefits. He is a former professor of physiology at the University of Texas and is president of North Texas Research Laboratories. Dr. Danhof has conducted many studies to discover the secret of aloe Vera’s rejuvenating ability.

KEY TIP

He believes that one of the main reasons lies in the plant’s unique ability to increase production of human fibroblast cells between six and eight times faster than normal cell production.

Fibroblast cells are found in the dermis of the skin and are responsible for the fabrication of collagen, the skin’s support protein (that keeps skin firm, supple and ‘youthful’ looking.) During exposure to the sun and through the normal ageing process (and exposure to free radical damage), fibroblasts slow their collagen production and, as we grow older, the quality of collagen is reduced and the wrinkling in the skin becomes deeper as the skin loses its suppleness and flexibility.

Dr. Danhof found that Aloe Vera not only improved fibroblast cell structure but also accelerated the collagen production process. He also believes the clue to Aloe Vera’s ‘unique’ anti-ageing properties may lay, one again, with the ‘magic’ polysaccharides and their moisture-binding properties.

KEY TIP

Don’t forget that many skin products that promise anti-ageing benefits do little more than temporarily dehydrate the skin. They do not have any positive effect on the stimulation of the production of natural collagen and any existing facial and other lines tend to remain as before.

Collagen production is not Aloe Vera’s only contribution to the body’s anti-ageing battle. As people grow older, most tend to develop ageing spots on their hands, due to a complicated chemical process in the body, as well as to external factors like sunlight.

KEY TIP

Aloe Vera however contains a potent blocker that can actually help reverse the ageing process by providing the skin with the necessary components to rejuvenate itself at cellular level. This can lead to softer, more pliable and younger looking skin.

Dr. Danhof himself tested the effects on his own hands by daily applications of aloe vera to one hand, leaving the other hand untreated. The difference was remarkable: the untreated hand had numerous ageing spots, while the treated hand had no blemishes whatsoever and resembled the hand of a much younger person!

Anti-inflammatory properties of Aloe Vera

Aloe Vera acts as a powerful anti-inflammatory because of the presence of the naturally occurring sterols, anthraquinones and other naturally occurring substances, and the synergistic way in which all the constituents, including the polysaccharides, act together.

Aloe Vera has been shown, in a number of studies, to exhibit a number of anti-inflammatory properties through its ability to ‘block the generation of inflammatory mediators such as bradykinin and thromboxanes’ (source: Pharmacology of Natural Medicines). It is thought that it is a combination of glycoproteins, some anthraquinones and salicylates that both inhibit and break down the bradykinin, which is one of the ‘major mediators’ of pain and inflammation. Aloe Vera is widely used by people in the treatment and management of inflammatory conditions such as arthritis (both osteo- and rheumatoid) where it has a steroid-like action, without the side effect. It can also reduce the redness, pain and swelling associated with such conditions as muscular pain, sprains, strains, bruising and tendonitis.

As I mentioned in the introduction, I have both seen and experienced aloe Vera’s effectiveness with sunburn and many writers report it’s wide ranging uses and benefits. In her book, Herbal Medicine: the Natural Way to Get Well and Stay Well, Dian Dincin Buchman advocates using Aloe Vera on burns, stings, insect bites, poison ivy blisters, acne and so on.

KEY TIP

In fact rashes of all kinds will generally be soothed by an application of Aloe Vera gelly to the inflamed area.

Anti-microbial (anti-fungal and anti-bacterial) effects of Aloe Vera

Aloe Vera has been shown to demonstrate significant activity against many common bacteria and fungi. As far back as 1949 (RY Gottschall), the anti-microbial properties of Aloe Vera were recognized. Gottschall found Aloe Vera to have anti-bacterial activity against mycobacterium tuberculosis. In a subsequent paper by Gottschall (‘Antibacterial substances in seed plants active against tubercular bacilli’, published in the American Review of Tuberculosis), he confirmed his original findings about Aloe Vera‘s properties.

In 1964, in the Journal of Pharmaceutical Sciences, Lorenzetti, Salisbury, Beal and Baldwin, in their paper “Bacteriostatic property of Aloe Vera” agreed with Gottschall’s findings and further concluded that Aloe Vera was a broad spectrum germ controlling agent and was also effective against e-coli, salmonella and streptococcus.

In 1982, Robson et al (source: Robson, MC, Heggers, JP, Hagstron, WJ, ‘Myth, magic witchcraft, or fact? Aloe vera revisited’, Journal of burns Rehabilitation, 1982:3:157-62) demonstrated the anti-microbial properties of an Aloe Vera extract with silver sulfadiazine (a powerful antiseptic used in the treatment of extensive burns). The anti-microbial effects of Aloe Vera compared favorably with the conventional treatment. The anti-microbial activity of the Aloe Vera extract in a cream base performed better than silver sulfadiazine in agar well diffusion studies.

In numerous studies, the following percentage content of aloe vera extracts was found to be bactericidal against common bacteria.

A sixty per cent Aloe Vera extract was bactericidal against Pseudomonas aeruginos, Klebsiella pneumonia, Serratia marcescens, Enterobacter cloacae, Streptococcus pyogenes and Streptococcus agalactiae. A seventy per cent Aloe Vera extract was bactericidal against Staphylococcus aureus, while an eighty per cent extract was bactericidal against Escherichia coli (E coli) and a ninety per cent extract was bactericidal against Streptococcus faecalis and Candida albicans. These anti-microbial properties have been further endorsed by Dr. Gregg Henderson, a chiropractic physician who is director of the Fallbrook Chiropractic Center in California and has been using Aloe Vera as an integral part of his treatment programs for over twenty years.

Anti-oxidant properties of Aloe Vera

Aloe Vera is a potent anti-oxidant, helping the body scavenges dangerous free radicals (cancer forming agents) through the actions of its anti-oxidant constituents, including the so-called ACE vitamins, i.e. vitamins A, C and E and other naturally occurring nutrients. Free radicals are toxic and potentially carcinogenic compounds that are absorbed by all of us on a daily basis through pollution and food we eat, and are also created by our natural body processes. It is vital that we ingest sufficient amounts of anti-oxidants in our diets to counteract such damaging substances.

KEY TIP

We can absorb anti-oxidants through our skin as well as through our stomachs. So using Aloe Vera, both topically and internally can help in this process.

Aloe Vera in Cancer and the immune system

Dr.Danhof reports that Aloe Vera causes the release of tumor necrosis factor alpha, which blocks the blood supply to cancerous growths.

In Japan, at University of Okinawa’s department of epidemiology, it was reported in a study that daily does of Aloe Vera could help PREVENT the onset of LUNG CANCER in smokers. As mentioned earlier, encouraging results have been obtained when treating cancer in animals with Aloe Vera and it has been widely reported that some cancer patients have experienced benefits from drinking Aloe Vera gel (a potent, proprietary, unflavored drinking juice). It is important to note however that Aloe Vera should never be ‘promoted’ or ‘marketed’ as a cure for cancer, whatever the level of anecdotal evidence available.

In general, Aloe Vera seems to have a remarkable and sometimes almost unbelievable effect on the immune system: stimulating, supporting and modulating. More specifically, it has proved highly beneficial to AIDS sufferers, helping to restore the T and B lymphocyte balance. It is also known to protect me immune function of the skin against ultraviolet radiation. A study at the MD Anderson Clinic at the Medical Center in Houston, Texas, considered the effects of damaging ultra-violet exposure on the skin and it was found that when an Aloe Vera gelly (topical gel) was applied to the skin before testing, the immune cells were fully protected.

Detoxifying agent in Aloe Vera

When taken internally as a drink, high quality Aloe Vera juice or drinking gel acts as a gentle cleanser and detoxifier. It does not – contrary to what one often reads in the columns of some newspapers – act as a purgative (providing the aloin concentration or parts per million of aloin is within the accepted levels, i.e. a maximum of fifty ppm).

In Japan, for example, which is one of the largest markets for Aloe Vera products in the world, including Aloe Vera drinks, there is a reported fifty ppm limit or standard. At the time of writing this book, I am not aware of any such standard in the UK, Europe or the USA. However, we are aware that the company that dominates global sales of Aloe Vera is also the largest supplier of Aloe Vera products to the Japanese market and as such conforms to Japanese standards.

Aloe Vera works right through the digestive system and carries its healing properties throughout the epithelial tissue of the body. It has the ability to flush out dead skin cells and it helps to generate new cell growth and promotes healthier tissue, thus accelerating the healing of wounds, lesions and ulcers. It will also have this effect when applied externally to cut, burnt (including the damage caused by radiotherapy) or otherwise damaged skin tissue.

Digestive function of Aloe Vera

One of the curses of modern so-called developed world is that in many of these highly industrialized countries we have totally forgotten the basic need to eat good, natural and nutritious food. The vast majority of people in such countries eat food with a high degree of processing, containing many chemicals and few bio-available nutrients (and with the additional concerns of genetically modified foodstuffs) and the worst offenders, in terms of food types, tend to be packaged, heavily processed, convenience foods.

Is it really any wonder that so many people in these ‘developed’ countries suffer from digestive conditions such an IBS and other ailments and diseases that can be linked to immune deficiency problems, stress and diet? In the UK alone, it is estimated that one in five people (around 12,000,000 people!) suffer from IBS (statistics show that more than two thirds of all IBS sufferers are women) or some digestive tract problem like ulcers, colitis, ulcerative colitis, diverticulitis, Crohn’s disease and so on during their lives. You will undoubtedly know someone with one of these problems.

KEY POINT

Apparently in the UK, IBS is one of the most common reasons for patients being referred to gastroenterologists by their GPs.

What is even more concerning is that, according to Dr. Peter Atherton (he was a GP for over twenty years) in his book ‘The Essential Aloe Vera”,

Conventional treatment is not very effective and depends on dietary change, usually with an increase in fiber, anti-diarrhea or bulking agents, anti-spasmodic drugs, anti-depressants and psycho/hypnotherapy, etc.

According to Dr. Mark Hamilton (as reported in Good Housekeeping, February 2003 (UK version)), medical adviser to the Digestive Disorders Foundation and a consultant gastroenterologist at London’s Royal Free Hospital, IBS is a positive diagnosis and not just a convenient get-out when doctors don’t know what’s wrong. He says we use clear, internationally agreed criteria to diagnose IBS. It is a combination of abdominal pain, variations in bowel habit, bloating and distension, in the absence of anything else going on… IBS isn’t curable, so treatment focuses on relieving your particular symptoms … some people develop IBS after an infection such as salmonella and research shows that these people have abnormalities in the chemical transmitters in the gut. Something seems to have been altered by the infection.

KEY POINT

Dr. Ivan Danhof, who has acted as a consultant to many of the world’s leading pharmaceutical research institutes and has advised organizations such as the US FDA, believes that Aloe Vera is beneficial to the whole gastro-intestinal system.

He maintains that due to its magnesium lactate content, Aloe Vera is able to lower activity in the stomach and is effective in reversing both occasional and chronic symptoms in the upper gastro-intestinal tract.

In their book, Pharmacology in Natural Medicines, Michael T Murray, ND, and Joseph E Pizzorno Jr, ND refer to the study by Dr. Jeffrey Bland and relate the effect of Aloe Vera juice on the inhibition of gastric acid secretion. Apparently using Heidelberg gastric analysis, the Aloe Vera juice was shown to increase gastric pH by an average of 1.88 units. This would support the findings of other researchers that Aloe Vera gel, when taken orally as a drinking juice, can inhibit the secretion of hydrochloric acid. The test also suggested that the consumption of Aloe Vera juice could slow down gastric emptying with the possible benefit of improved digestion.

In his paper, ‘Effect of orally consumed aloe vera juice on gastro-intestinal function in normal human beings’, published in the US magazine “Prevention” in 1985, Dr. Jeffrey Bland, of the Linus Pauling Institute of Science and Medicine in California, concluded from the results of a clinical trial that Aloe Vera helps in the following:

• it improves the digestion without causing diarrhea
• it acts as a buffering agent to normalize the pH (rather like an alkalizing agent)
• it reduces yeast content and promotes a more favorable balance of gastro-intestinal symbiotic bacteria
• it can help specifically with disorders such as indigestion, IBS, colitis and stomach acidity

KEY POINT

Dr. Bland also found that Aloe Vera could improve bowel regularity and participants in the trial reported both an increase in energy levels and an overall sense of improved well-being (these are commonly reported benefits of people drinking high quality Aloe Vera gel).

KEY POINT

Other research would indicate that Aloe Vera penetrates the wall of the digestive system, flushing out harmful bacteria and helping to repopulate the system with beneficial flora.

KEY POINT

Aloe Vera also helps reduce inflammation, promotes the healing enhances the uptake of nutrients.

Healing agent of Aloe Vera

As far back as 1934-35, the first accepted medical study on the healing properties of aloe vera was conducted in the USA by C.E. Collins and his son. They wrote of the use of Aloe Vera to treat fifty patients suffering from radiation injuries. One particular patient who had developed severe Roentgen dermatitis as a result of having had a depilatory x-ray treatment (in 1932) was told she would have to have a skin draft because of the condition she had developed and the resultant damage. Yet within five months of being given regular topical applications of fresh aloe vera, the area was completely healed (further details of this and many other examples of research and trials are outlined in Chapter 8).

KEY POINT

We have already discussed Aloe Vera’s ability to promote tissue regeneration. This property makes it a powerful healing agent for all types of wounds, both internal and external.

Dr. Danhof notes that it also accelerates the healing of broken or fractured bones by stimulating the uptake of both calcium and phosphorous (two minerals which are essential for healthy bone growth). Aloe Vera is also know to help regenerate healthy skin tissue much more quickly than is the norm. Dr. Danhof also found that under laboratory conditions, the presence of Aloe Vera could effect up to an eight-fold increase in the replication of human fibroblast cells the cells that are closely linked with the production of new collagen in the body.

As a natural antiseptic, antibiotic and bactericide, Aloe Vera can also help clear up a wide range of infections, including those of a fungal nature. Professor Partick Peitroni in his “The Family Guide to Alternative Care” advocates its use for such conditions as athlete’s foot, thrush and vulvitis.

Ross Trattler, author of Better Health Through Natural Healing, recommends the use of Aloe Vera to help treat hemorrhoids, warts and verrucae.

Dian Buchman has also found that by applying Aloe Vera regularly to patches of hard skin on the elbows, hands and feet, the tissue softens and any cracked skin is healed.

Dr. Peter Atherton’s paper, “Aloe vera: magic or medicine”, which appeared in the July 1998 issue of the Nursing Standard, describes in detail the clinical trial he undertook to examine the benefits of how topically and orally administered Aloe Vera in patients with chronic venous leg ulcers may aid healing.

Heart conditions

Heart disease is reputed to be number one killer of both men and women in the UK (it may have a similar significance in the USA and many other developed countries). This one disease costs the UK and other countries billions of pounds every year in terms of medical treatment and the loss of highly trained and skilled people.

It is a disease that could be materially improved with fundamental changes to methods of prevention, which include diet or nutrition and exercise. Obviously many people may be predisposed, genetically; to heart disease but much more could be done to help reduce the incidence of this ‘killer’.

KEY POINT

Again, Dr. Danhof has found that calcium isocitrate salts in Aloe Vera can help people with heart problems or with a history of heart disease in the family. He suggests a daily intake of high quality Aloe Vera drinking juices for those most at risk.

This finding has apparently been endorsed by other researchers. In 1985, at the annual meeting of the American College of Angelology, a paper presented by Dr. OP Agarwal summarized the results of a five-year study of 5,000 people diagnosed as having angina pectoris. After Aloe Vera and the husk of ‘isabgol’ were added to their diets, they showed a marked reduction in serum cholesterol and the frequency of angina attacks was also noticeably reduced. Five years later, all the patients were still alive and no adverse side effects had been reported. Interestingly, fifty per cent of those involved in the study also had diabetes and the results demonstrated that Aloe Vera could also help in the control of blood sugar levels in diabetics. Other studies have shown that daily doses of Aloe Vera can help lower blood cholesterol significantly and that blood pressure can also be lowered within weeks. What it is that causes this effect has not yet been identified, though some believe that it could be related to some ingredient in Aloe Vera that helps emulsify cholesterol, thus enabling the body to eliminate it. Further research would have to be conducted to determine the extent to which aloe Vera could be used universally to achieve such results.

Moisturizer and cohesive agent in Aloe Vera

Anyone who uses Aloe Vera on their skin (and by that I mean a high quality topical preparation where aloe vera and not water is the main ingredient) on a regular basis will see a gradual improvement in condition, quality and consistency.

KEY POINT

If Aloe Vera is used regularly, the skin will look better, feel better and will offer improved protection against damage caused by harmful rays.

Aloe Vera is a uniquely effective moisturizer and healing agent for the skin (both human and animal!!!). It works in three main ways:

• The first, through its ability to carry nutrients and moisture through the layers of the skin, thus facilitating penetration and absorption.
• Secondly, through its polysaccharide, by creating a barrier that helps prevent moisture loss from the skin. Because of this and the fact that it also contains anti-histamine and has antibiotic properties, it is beneficial for people with dry, sensitive and damaged skin.
• thirdly, it enhances the production of fibroblasts that are involved in the natural collagen generation process) as detailed earlier in this chapter) and also helps protect the skin from damaging rays.

KEY POINT

All these properties contribute to its increasingly formidable reputation as a potent healing, moisturizing, protective and cohesive agent.

Bio-availability

In a recent randomized, double – blind crossover trial, supported and funded by the IASC (International Aloe Science Council) and run by the department of chemistry at the University of Scranton, PA, USA, and approved by its Institutional Review Board in accordance with the Declaration of Helsinki (‘Effect of Aloe Vera preparations on the human bio-availability of vitamins C and E’, Joe A Vinson, Hassan Al Kharrat and Lori Andreolli, department of chemistry, University of Scranton, PA, USA, 2002), tests were conducted to determine the effect of two samples of commercially available Aloe Vera drinks (selected and certified by the IASC) on the bio-availability of vitamin C (500 milligram tablets) and vitamin # (420 milligram capsules). Previously there have been no literature references describing the effect of the consumption of Aloe Vera liquid preparations (one based on the inner leaf gel product, “AVG”, and one on the whole leaf product, “AVL’) on the absorption of water of fat-soluble vitamins.

The number of people taking vitamin supplements is increasing due to a greater awareness of the benefits. In the USA alone, it is currently estimated that between fifty-on and sixty-one percent of the population consumed supplements. The elderly population is greatly increasing as a percentage of the overall population in developed countries and this age group is especially vulnerable to vitamin deficiency due to age-related decreases in absorption, reduced food intake and increased drug use. Vitamin E (ascorbic acid) is a water soluble vitamin essential to good health and to prevent scurvy. It is one of the most common supplements because there is epidemiological evidence that vitamin E reduces the risk of cancer, diabetes, cataracts and Alzheimer’s disease. Vitamin E has also been proven to greatly enhance the absorption of iron and improve poor iron status.

A recent report showed that helicobacter pylori infection significantly impairs the bio-availability of vitamin C and this bacterium infects half of the world’s population and is especially common in peptic ulcer patients. Individuals with kidney problems are deficient in vitamin E and hemodialysis further decreases ascorbate levels. The US government has recently increased its guidelines for the consumption of vitamin C to seventy-five milligrams and ninety milligrams per day for women and men respectively, with a warning that smokers need to add an additional thirty-five milligrams per day because their metabolic turnover of vitamin C is more rapid as is their rate of oxidative stress. In a comprehensive study of its pharmokinetics in humans, it was suggested that the amount be increased to 200 milligrams per day, a figure that represents the maximum bio-availability. This amount can be obtained by eating a minimum five servings of fresh fruit and vegetables per day. Since the majority of people in the USA and other developed nations do not consume fie servings, then it is recommended that either a supplement of Vitamin C or ingestion of an agent that can increase absorption of vitamin C may be needed.

Vitamin E, a lipid soluble vitamin, is needed in much smaller amounts than vitamin C. It is mainly found in oils that are often avoided by those with weight problems or those trying to diet. Vitamin E can reduce cognitive decline and improve the immune system in elderly people. Higher intakes of vitamin E were recently shown to be associated with a lower risk of Alzheimer’s disease and prostate cancer. Age-related cataract and age-related macular degeneration are delayed by consumption of antioxidant nutrients such as vitamins C and E.

Epidemiological studies indicate that vitamin E may also reduce the risk of cardiovascular disease, though results from supplementation studies are mixed. Dietary fiber and low fat meals reduce the bio-availability of vitamin E as do to the long –term consumption of orlistat and olestra, a fat substitute.

The study was designed as a randomized, double blind crossover trial and on study days, at least on week apart, each volunteer, after an overnight fast, had a baseline blood sample taken. They then consumed in a random fashion 500 milligrams of vitamin C tablet or 420 milligrams of vitamin E capsule with either 60 milliliters (2 ounces ) of either water (control) or one of the two aloe vera preparations (inner leaf gel or whole leaf), which was slowly sipped over five minutes. Further blood sampling was done after on, two, four, six, eight and twenty four hours (fasting) post –dosing. Subjects were allowed to eat their normal lunch and evening meals. One week and two weeks later, the other liquid was consumed with vitamin C or vitamin E and the sampling repeated. Blood was converted to plasma, mixed with metaphosphoric acid preservative only for vitamin C and stored at minus eighty degrees centigrade.

The results were significant and indicated that aloe vera preparations improve the absorption of both vitamin C and vitamin E by up to 369 per cent. The absorption is slower and the vitamins last longer in the plasma with the Aloe Vera preparations. Aloe Vera is the only supplement know to increase the absorption of eight subject consumed 500 milligrams of ascorbic acid alone (control) or with 60 milliliters of Aloe Vera juice (AVG, gel, or AVL, whole leaf extract).